6 Ways to Boost Your Immune System before Traveling

If you have an upcoming trip, getting the most out of your travels and being in the right frame of mind is important. Your health and wellbeing should be your top priority before you leave, so changing your diet and adding natural products and foods can help get you ready for your journey ahead. With that in mind, here are 6 things you can do to boost your immune system before traveling the world.

Apple Cider Vinegar

Apple cider vinegar has many health benefits, as well as antioxidant and antimicrobial effects, and is well known in the natural supplement community. Research indicates that apple cider vinegar can reduce cholesterol, lower blood sugar levels, and aid weight loss. Apple cider vinegar can also kill harmful bacteria and add friendly bacteria. To get the most benefits, it’s advised to mix a glass of water with 1-2 teaspoons of unfiltered apple cider vinegar.

Bone Broth

Protecting the joints, reducing inflammation, aiding sleep, and supporting weight loss are some of the health benefits that you can gain from bone broth. There are bone broth protein powder supplements that you may want to try. One major health benefit of bone broth is that it can boost your immune system by providing a defense against autoimmune diseases such as rheumatoid arthritis. Many people advise to drink 1 cup of bone broth per day in order to see maximum health benefits.

Raw Organic Honey

Since time began, honey has been used in medicine for a variety of reasons. Raw, organic honey, in particular, maintains the most beneficial nutrients. There are numerous immune-boosting benefits that you can gain from raw organic honey, such as soothing a sore throat, reducing inflammation, providing phytonutrients and killing bad bacteria. Drizzling honey on your toast or putting a spoonful in your tea can make all the difference to your immune system, helping to keep you protected before you head out traveling.


Harvested for medicinal purposes, echinacea is a blessed plant that can be found in the form of extracts, ointments, and tablets. The most common way to use echinacea is by consuming it in its tea form. There are several health benefits that you can receive from echinacea such as boosting your immune system, fighting colds, reducing stress levels, and calming anxiety. Drinking a couple of cups of echinacea tea each day will help keep your body healthy and fighting fit.

Fresh Garlic Cloves

Known as the best natural immune-boosting agent, garlic is filled with minerals and vitamins that can contribute towards boosting your immune system. Garlic can also combat sickness, provide antioxidants, reduce high blood pressure, and nourish your body with vitamin C, vitamin B6, and manganese. Fresh garlic cloves can be added to a wide mix of recipes and meals to add an extra layer of protection before going traveling.


Containing high levels of vitamin C, lemons are bursting with a hearty dose of fiber. Lemons are known to encourage kidney health, improve digestion, prompt iron consumption, and provide healthy plant compounds. Although they are potent to eat whole, you can add lemons to foods and drinks that can provide immune-boosting benefits. Lemons may also help with weight loss, reduce your risk of developing heart disease, as well as help with digestive issues.

The foods you eat before jet setting across the globe can help boost your immune system and ensure you’re in the best shape possible before traveling. While these products may not prevent you from falling ill, each has tons of benefits for your body, which will reduce the risk of you getting sick on your travels.